The Mindful Merchant

Shop – Eat – Live – Mindfully

The Challenge Choosing chocolate February 4, 2010

Filed under: children, environment, ethically produced, health, organic, organic farming, organic food — mindfulmerchant @ 1:38 pm

 

chocolate Valentine’s Day is in less than two weeks. Although I am not a big fan of the holiday, any excuse to indulge is always a good thing. I like to remind myself of the many health benefits of chocolate every time I dig into a piece.  Occasionally, I splurge on a bar of Green & Blacks Dark 85% Cocoa.  Not too bitter, decadent and delicious.

Chocolate contains flavonoids – pigments found in plants that act as antioxidants that help reduce damage to our bodies. Antioxidants neutralize free radicals which clog arteries, damage cells and contribute to chronic illness and ageing. Dark chocolate contains a large number of antioxidants. (Apparently nearly 8 times the number found in strawberries?) Milk chocolate has fewer flavonoids, more added sugar and added milk fat.  White chocolate fans might be disappointed to learn it contains no flavonoids and is the least healthy of the three.

There is a dark side to chocolate that I wish I knew a long time ago.  Most chocolate comes from cocoa farms where farmers work in unsafe conditions and receive below poverty wages. In recent years, the media has exposed the common practice of forced labour on cocoa plantations in West Africa where 70% of the world’s chocolate comes from. Save the Children estimates that 200,000 of the 600,000 children on the Ivory Coast are working on cocoa plantations. An estimated 12,000 work without family or relatives and that suggests human trafficking and slave labour. Big chocolate manufacturers (Hershey, Mars, Cadbury, Kraft) acknowledge that conditions must improve. They joined government and non-profit initiatives with the promise to change children’s working conditions, reduce pesticide use, improve farming practices and wages. Unfortunately, activists say there has been little progress over the years.

Chocoholics do not despair. Knowing where your chocolate comes from makes it easier to swallow. There are labels to help consumers with shopping decisions.

Certified Fair-Trade – Farmers and workers are paid a fair price. No child, slave or forced labour practiced.

Rainforest Alliance-Certified – Chemical pesticides are limited using conservation measures. Workers are paid the legal minimum wage or higher and have good working conditions.

Certified Organic – Grown without chemical pesticides or synthetic fertilizers using soil and water conservation.

This Valentines might be a good time to reconsider the heart shaped box of assorted centers and buy chocolate that is better for your health, the workers, and the planet. Oh, and the extra thought could win you big points with your sweetheart too.

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Give Wiarton Willie a Do Over February 4, 2010

Filed under: Canada, Ontario, Ottawa — mindfulmerchant @ 12:42 am
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450px-Writers245 When you live in a city that experiences winter for half the year you figure out ways to make the most of it. The people of Ottawa are good at that. They bundle up, dress properly and rarely complain. I am working on the complaining quality.

We moved here 4 years ago from Toronto mid December.  It was a bit of a climate and culture shock. We had to get used to the extreme cold/snow and the pleasure Ottawans receive reminding Torontonians about the time Mayor Mel called in the ARMY to help shovel snow in 1999.  Good times.

The truth is that living in Ottawa and the Valley gives you a few bragging rights. Ottawa is in the top 7 of coldest capital cities in the world. Frigid temperatures, snow that sticks around forever and crazy winter conditions do not deter most people from being active outdoors.  It is the most amazing thing.  Children play outside (unless it goes below –20 degrees Celsius then schools have indoor recess) cross country skiers glide along sidewalks, kids toboggan, runners run, walkers walk and some freaks continue to pedal around on bikes. (?)

Yesterday Wiarton Willie, Canada’s famous Groundhog and prognosticator saw his shadow. This odd tradition steeped in fun and superstition “officially” means we have six more weeks of winter. Of course there is nothing scientific about Willie’s prediction…but it made me slump in my seat. This is a mild winter by Ottawa standards and yet a recent cold snap made me grumpy. In order to cope with the possibility of a long season I am trying to come up with positive thoughts about winter.

 

Winter is about playing the great Canadian winter sports. (Does that include curling?)

Arctic temperatures make my rings to fit better.

Snow is pretty and looks like icing on the trees.

Garbage and compost does not stink.

Snow tires feel wanted and appreciated.

Skating on the Rideau Canal.  Awesome.

Winterlude = ice sculptures, beavertails, hot chocolate, fireworks and dog sledding -  oh my!

Bad hair days can be blamed on wearing of a tuque.

 

I am grasping at straws. Here’s hoping the Club Med song or commercial does not cross my path any time soon (reaching for my vitamin D supplements).  I vote we give Wiarton Willie a do over.  Who’s with me?

 

 

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A BeaverTail is a Pastry January 25, 2010

Filed under: Canada, Ottawa, shop local, shopping — mindfulmerchant @ 1:42 am

 

Killaoe_Sunrise[1] My family looks forward to February because in Ottawa it means Winterlude, lots of visitors, skating on the Rideau Canal and Beavertails (Queues de Castor). Have you ever had a Beavertail? For those of you who have not, it is a pastry not a sexist remark or an actual animals tail.  Outside of Ottawa they are sometimes called Elephant Ears, Flying Saucers or Whale Tails.

 

BeaverTails are flattened whole-wheat dough deep-fried in canola or soya oil and served piping hot with butter and different toppings. There is no point in knowing the Weight Watchers points involved (30?), but once in a while it is worth a splurge. Our favourite topping is cinnamon and sugar although the chocolate with banana slices or maple butter are also winning combinations.

 

Did you know a Hooker popularized the BeaverTail? Yes, Grant Hooker opened a small booth in the Byward Market in 1978 and 32 years later the BeaverTails family business is thriving and an Ottawa institution just like the Parliament Buildings. The Hookers still have a booth in the Market and also license tails to over 130 outlets in Canada and other countries too. According to their website they are now sold it Saudi Arabia too.

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The ObamaTail is the newest addition created in honour of President Barack Obama’s first visit to Ottawa in February 2009. The ObamaTail is a maple syrup and chocolate drizzled “O” on top of cinnamon sprinkled pastry. The President made an unscheduled stop in the Byward Market just pick up souvenirs and BeaverTails. So far, I am unable to reach The White House for comment…but I am confident the President LOVED it.

 

BeaverTails go best with freezing temperatures and a skate on the Rideau Canal. Who am I kidding?  I eat them in the summer no problem and they are just as yummy. Like it or not, the BeaverTail has become a part of our cultural fabric. When you visit Ottawa I highly recommend you add “Eat a BeaverTail” to the list of things to do…it is a Canadian tradition. 

 

 

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a New Takeout Twist January 21, 2010

Filed under: environment, environmentally friendly, health, health warning, save money — mindfulmerchant @ 8:54 am

 

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There is an exciting new campaign beginning. It is called TakeOut WithOut – an initiative to reduce restaurant waste. It is simple and smart. All you have to do is say no to unnecessary packaging when you take out. 

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K.B, Lee, founder of Ever Bamboo created this non-profit campaign because of the dangers of polystyrene (Styrofoam) and excess packaging especially when it comes to take-out. He collaborated with Lisa Borden of Borden Communications and TakeOut WithOut launched to inspire and help people fill their stomachs…not the landfill.

In addition to manufacturing and environmental concerns, there are serious hidden health risks associated with common takeout containers.  Most foam cups and takeout containers are made with polystyrene. The main chemical component, styrene has the potential to leach into your food, then you, then the landfill. The International Agency for Research on Cancer (IARC) has determined that styrene is a possibile carcinogen to humans.  Plastic containers can be recycled, but they contain resins, which also pose serious health risks. They are also made from petroleum, a resource in short supply.   These are good reasons to try and avoid these hazards.

160 x 160 So what is involved?  It is easy to do.  TakeOut WithOut (TOWO) is asking consumers and restaurants to…

Refuse unnecessary stuff. When taking out say no to unnecessary packaging like napkins, plastic cutlery and the plastic bag. Take only what you need.

Retake your own reusables. Bring your own coffee mugs, containers, bags, cutlery and bottles. (Carry extras in your purse, briefcase, backpack or car so you will always have on hand.)

Reconsider your habits.  It might take a while to break an old habit, but even small changes have a big impact.

This initiative is healthy, saves money, and the environment. You can click here to check out the Takeout Without website and join the campaign.  If you feel inspired, please forward the website to friends, co-workers and your favourite restaurants.  Let’s keep the campaign growing! 

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Good News Frugal Folk January 20, 2010

Filed under: organic food, organic products, save money, shopping — mindfulmerchant @ 11:41 am

 

Jakes 009 I am trying to put more thought into the food I buy, how to save money and eat healthier. Fruit & vegetable washes call out to me every time I see them in the store. I stop short of buying them because I am not sure if they actually work and they are expensive. Recently Meanie left a comment after the post “Are Organics Fuelling my Lottery Addiction?”  She asked if produce wash is worth trying since organic produce is so costly. This inspired me to stop wondering and do some investigating. Here is what I learned…

 

I could not find a study proving conclusively that using fruit & vegetable wash is the most effective way to remove pesticides, insecticides, wax, bacteria and dirt from produce. Every article claims regular tap water and a good ‘ol scrub is an equally effective way to clean food. That is great news for us frugal folk!

 

Do not worry if you use produce washes, there were no studies (that I found) indicating they were harmful either. If you like using them, another money saving option is to make your own using lemon juice, water and baking soda.

 

I did learn a few things about cleaning produce that I never considered. Do you wash your bananas?  How about corn on the cob before peeling?  I never do but this article claims we should be washing everything since potentially hundreds of people have touched your food before you pick it up.  Yummy thought.  If you are interested here is the link to more produce washing information.

 

You might be happy to know this is my last “greenwashing” post for a now. Trying to tie produce wash and washing fruit into…oh heck…I am running out of steam.  Now off to wash bananas…

 

 

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Something Stinks – the Natural Deodorant Experiment January 18, 2010

Filed under: all natural, greenwashing, health, health warning, non-toxic, shopping — mindfulmerchant @ 3:53 pm

 

Jakes 001 What is a gal gotta do to find an all-natural, healthy, effective deodorant? Seven years I have been experimenting and still no luck. (Isn’t that ridiculous?) Friends and family have suggested brands that they like but I have not had the same results. I think it is a body chemistry thing, what works for one person does not mean it will work for another. Either that or I am a freakish sweaty mess.

Yes, I have reframed my expectations. I expect using natural deodorant means I will continue to sweat (and that is healthy) but it should keep me adequately fresh throughout the day.  I do not expect it to work after a long hike or a game of hockey.  Am I asking too much?

My husband isn’t happy with the experiment because (a) I complain a lot (b) I try to pawn the rejects off on him and (c) he does not say it…but sometimes I stink with the “pits”.  The more I research the product the crustier I become. It is more than just the expense involved. I naively thought companies that market as organic, environmentally friendly and natural would make products that are low hazards for our health. This is where I first learned about greenwashing.

According to the Environmental Working Group’s Skin Deep Cosmetic Safety Database reports, two of the deodorants I used (one during pregnancy with my daughter) and the other for the last year both received higher health hazard scores (6/10) and (4/10) than the popular generic brand (3/10) I was eager to replace.   What’s up with that?!

I wrote both companies to inquire about their troubling hazard scores. Both responded and both questioned techniques the Environmental Working Group used to analyze fragrance in products. One company said that if the EWG really investigated, they would likely change the hazardous rating to a lower score. (?) I was pleased they took the time to write me but their answers did not satisfy.

This forced a closer look at the ingredients. When shopping for deodorants, here are the deal breakers for me. I want to avoid products with formaldehyde a volatile organic compound (VOC). According to The Green Guide, it might pose the greatest health risk in roll on deodorants. Health Canada is not concerned about aluminum (and/or zirconian) but I am. The jury is out on studies that suggest this mineral contributes to Alzheimer’s. I figure, if we coat our cooking pans to protect our food from coming in contact with aluminum, I am not going to slap it under my armpits. I also want to avoid any ingredients ending in paraben (possible hormone disrupters) and fragrances other than essential oils.

So…the experiment continues. In the meantime, I alternate a few natural deodorants switching and combining trying to outwit bacteria. I realize now I have to do some homework before I shop for any green, organic or environmentally friendly products.

My next step is to try making my own deodorant from a recipe I recently found during my “investigation”. That takes cooking in my kitchen to a completely new level.  Wish me luck.

Have you had success with natural deodorants?  Do tell…

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Step Aside Nancy Drew January 15, 2010

 

 

nancy drew My next few posts will be focusing on some interesting tidbits of green information I discovered. The more I read about environmentally friendly, all-natural, organic products, the more I realize the importance of research. I consider myself a ‘green’ greenie and part-time sleuth these days.

 

Greenwashing.  “The practice of companies disingenuously spinning products and policies as environmentally friendly. It is a deceptive use of green PR or green marketing. The term green sheen similarly been used to describe organizations that attempt to show that they are adopting practices beneficial to the environment” ~ Wikipedia

 

 

I was shocked to discover the following terms are almost meaningless.  Hypoallergenic, Allergy-Tested, Dermatologist-Tested and Fragrance-Free. These scientific words imply safety and natural purity but the reality is they mean almost nothing since they are unregulated by the government.   According the FDA there is no such thing as a non-allergenic cosmetic since everything can cause a reaction to someone.

 

Here is another marketing ploy. Against Animal Testing. Cruelty Free, or Not Tested on Animals. Often these labels do not mean what they imply. In some cases companies mean they do not test animals in their buildings…they outsource it to other labs. Sometimes it means that a product has not tested on animals in the last five years but the research is current.

 

Isn’t that interesting? I say interesting with the intonation a TV detective uses after discovering a clue <while raising one eyebrow>.   Surprising?  Not really…I guess.

 

flashplacement2 So what can consumers do about this?   Even though labelling is unregulated, there is still a chance what the manufacturer says is true.  The best way to tell is to look for this Leaping Bunny logo from The Coalition for Consumer Information on Cosmetics (CCIC).  This is a great website for listing Canadian, U.S. and International companies that support cruelty free practices. They provide a free pocket sized shopping guide too.  Be careful to check for the real Leaping Bunny logo and not an imitation.  Yup, there are fake cute bunnies slapped onto labels out there.  Another trustworthy source is PETA  (People for the Ethical Treatment of Animals).  Click HERE to search for cruelty free companies and products.

 

You can also investigate your favourite beauty and personal care products to find out just how “natural” or “organic” they really are at the Environmental Working Group Safety Cosmetic’s Database (EWG).   Warning, do not attempt this if you are having a grumpy day…it will only make things worse.

 

There is Right to Know movement happening. The hope is that manufacturers will have to list all ingredients and disclose if a product is hormone disrupting etc. so consumers can make informed purchasing decisions. For more information about this, have a look at Toxic Free Canada website.

 

I feel duped and mad at myself for being so trusting.  That is in the past now and naiveté is sooo 2008.  I hope these little nuggets of green information help you with your future purchases.

 

 

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Charity begins at home…with a little nudge January 12, 2010

Filed under: children, community, parenting — mindfulmerchant @ 12:20 pm

 

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I did not birth a little Jane Goodall or David Suzuki.  This was evident years ago when I pointed out an ant carrying a giant crumb to my 3 year old.  As we bent down examining the little creature I remember thinking “I am a good Mummy – teaching her to love nature”. That stupid smug thought came to an abrupt halt when she crushed the ant into the sole of her Dora shoe. Splat!  Clearly, the lesson I was trying to impart went unnoticed.

I stole the idea of a charitable birthday from my daughter’s friend. A few years ago, so inspired by a talk at school about Unicef, Marin asked her friends to make a small donation instead of gifts. (In case you are wondering…she came up with this all on her own)  Impressive, no?  So we began talking about birthday parties long before the day. Our girls are showered with gifts from both sides of our large families; they do not need more toys from their school chums. Slowly the girls considered the idea of using their party to help other people.

Gillian decided instead of presents her friends could, if they wanted to, give a small donation to the Ottawa Humane Society. (She loves dogs, cats and little critters – gone are the days of ant stomping!)  The wonderful thing was that her friends donated money from their own piggy banks, lots of quarters, loonies and change. Gillian collected $81 and felt fantastic walking into the shelter with her birthday “gifts”.

Sarah needed more encouragement. She wanted MORE presents. After planning her super fun party (and a little nudge) she decided to collect cans for our local food bank. Walking into the food bank with bags full of food had a big impact.  She was beaming from ear to ear.  Both girls are already talking about the charity they will help at next year’s birthday.

Teaching kids the importance of giving back to the community is more than just talking.  My Parents, Uncles and Aunts volunteered in the community all the time. We learned it in school too.  Our children see my husband and I help neighbours, fundraise and volunteer. Now that the girls are older, we help as a family.   Reading books about different experiences can help children grasp difficult subjects like illness, poverty and overcoming hardships.  Despite this idyllic parenting babble, we still remind ourselves and the girls to think about others.  I wonder if Jane Goodall or David Suzuki’s parents had to do this too…

How do you teach your children about charity?

 

 

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It ain’t easy being green January 7, 2010

Filed under: Ottawa, composting, environment, gardening, organic — mindfulmerchant @ 2:00 pm

 

Change is sometimes difficult. I have been following public response to the new City of Ottawa Green Bin composting program that officially began this week, trying to understand why many are against the program. I think an organic composting program is a good thing and feel it is long overdue. Unfortunately, it has flaws that have sparked debate. Here are comments about the Green Bin collected from local newspapers and Twitter. Ottawan’s are feisty and sometimes funny (witty) people. The following responses I think sum up the main issues and public sentiment in an eloquent way.

If you do not live in Ottawa, I hope you will continue to read since the comments provide an interesting view of environmental awareness.

 

 

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“Not using it, couldn’t find anybody in my family who will take the time to do green bin management.” ~ Nomad

 

“As for all you greenies that just say you need to do your social responsible thing, well you are a bunch of suckers that will do anything anyone TELLS you to do than SEEMS green. Please just go and cuddle with David Suzuki in a corner somewhere and suck your green thumbs! ~ Ecogreed

 

“Number of green bins at curb side this morning on my street…1.  Great use of taxpayers money. ~ P

 

“Nay-sayers-lighten up on the whining about re-cycling and composting as municipal objectives. Do your bit. Act like grown-ups.” ~ Johnnycomelately

“It’s gone! Someone stole my green bin! I hear some people are using them to store bird seed.”  ~ Sam

 

“Mine is frozen to the ground this morning and will not budge. Great planning Ottawa. Did the global warming people convince you there will be no cold temperatures? ~ Liz


“Come on folks, quit your whining. It’s about time Ottawa started composting city-wide . Other cities have been at it for years – that’s right, Canadian cities, cold-Canadian cities. I think we can do as well folks by applying some common sense. What’s the big deal about odour in the summer? Now you bag your garbage now – news flash – it smells bad in a regular garbage can too! Overall, this is a move that’s been long overdue. Congrats to the city – as for us we’ll work out the bugs and in a few years we’ll wonder how we ever did without it.” ~ Jimmy

 

“Spend a little more time and make something more reasonable than these bins. I think that they are disgusting. We have seniors that don’t even understand how to use these bins. How do you expect them to understand? Then picking up the garbage every two weeks is also disgusting. You also mention to put left overs meat and fish in the freezer till garbage day this is also disgusting. How you would like to have leftover garbage in your freezer and take it out for dinner by accident. I suggest that the city comes out with a better idea and put more people out to work to collect the smelly garbage that we have to waste.” ~ Tracy

 

“I support the green bin initiative but the way the city handled it was incredibly amateurish and downright stupid. First of all – a twenty year contract? That is most likely the most boneheaded thing I’ve heard. Twenty years??? Second of all, we should not have to pay for the service – it’s garbage pickup but in a different form – it should all be covered by our normal garbage pickup. As for Orga making a profit on the compost – give me a break – that money should come back to us taxpayers. I do plan to use my bin but I also plan to compost all over my yard. If that attracts vermin, so be it.” ~ East of Eden

 

“We are the capital of this country, and as such, we should be showing leadership on many issues. To date, on the organic waste file, we’ve shown nothing but how to dawdle and twiddle our thumbs. It’s taken more than a decade for this city to get from the initial idea of collecting organic waste to actually picking it up at the curb. That’s far too long, and frankly, embarrassing.   But now that we’ve reached this point, residents need to give up their grumbling, put their potato peels and egg shells in the green bin, and recognize that it’s for the betterment of this community that we stop sending organic waste to landfill.”  ~ Kerry Thompson (Ottawa Sun)

 

“There is considerably more that can go into the green bin that cannot go in your backyard composter. I’m a backyard composter too. Over the past two weeks, I emptied my kitchen catcher twice in my backyard composter. On Tuesday, I also put out a full green bin. What I did not do on Tuesday was put out garbage. There wasn’t enough.” ~ Steve

 

“My green bin will be taken out for my annual pool party and stocked.” ~ Anderson

 
“Come on people…no matter how badly administered the programs is, something needs to be done about solving the landfill problem and cleaning up the environment. And we’re the only ones who can do it – inconvenient or not.” ~ Bagelcat  

 

    Interesting isn’t it?

I am excited about the program and want it to be successful. Time will tell. I do believe it is essential to compost for a better planet but then again, I’m a “greenie”.  Guess I better go suck my green thumb.  Now where did I put my David Suzuki doll…

 

 

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can Canada’s capital compost? January 5, 2010

Filed under: Uncategorized — mindfulmerchant @ 8:49 am

 

I am excited about the new Green Bin composting program that began yesterday in Ottawa. It will be interesting to see how many homes will participate since it got off to a bumpy start with complaints, opposition from residents living near the composting facility and other issues.  I think it is a positive thing for the environment and the city.  It is about time since many other municipalities have been composting for years.

 

The last few weeks we use the small kitchen container to collect organics and empty it into the big green bin at night. I am surprised at how quickly our family of 4 is filling it.   My frugal side is reluctant to spend almost $6.00 for 10 small food paper waste bags, (the City will not allow biobags/plastics in the compost) but  I am not willing to use the small bin without some type of liner. Green Bin Ottawa provides an economical alternative. Here is a short video on how to make easy origami bin liners out of old newspaper.  Do not worry the urge to wear it around as a hat wears off quickly.

 

 

 

 

I find the origami liners work only if you monitor the contents. The more liquid, the quicker it requires a dump and lock. No one wants to scrape up chicken chilli, dryer lint and coffee grounds off the garage floor. Trust.  I have a few friends experimenting with newspaper liners and the results are mixed. If you would like to compost with a liner this might be worth trying, especially if you want to save some money.

 

For more information visit the Green Bin Website where you will find instructions, teacher and parent guide and video, children’s activities and other helpful tips.  Click here for the 2010 pick-up schedule.

 

Have to be honest…I am not excited about cleaning and maintaining the green bin in the humid Ottawa summer. I look forward to reducing the garbage we set out on the curb and helping the planet. We all have a responsibility for our garbage. I hope the new composting program is a success.

 

How is your composting experience going?

 

 

 

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