The Mindful Merchant

Shop – Eat – Live – Mindfully

A BeaverTail is a Pastry January 25, 2010

Filed under: Canada, Ottawa, shop local, shopping — mindfulmerchant @ 1:42 am

 

Killaoe_Sunrise[1] My family looks forward to February because in Ottawa it means Winterlude, lots of visitors, skating on the Rideau Canal and Beavertails (Queues de Castor). Have you ever had a Beavertail? For those of you who have not, it is a pastry not a sexist remark or an actual animals tail.  Outside of Ottawa they are sometimes called Elephant Ears, Flying Saucers or Whale Tails.

 

BeaverTails are flattened whole-wheat dough deep-fried in canola or soya oil and served piping hot with butter and different toppings. There is no point in knowing the Weight Watchers points involved (30?), but once in a while it is worth a splurge. Our favourite topping is cinnamon and sugar although the chocolate with banana slices or maple butter are also winning combinations.

 

Did you know a Hooker popularized the BeaverTail? Yes, Grant Hooker opened a small booth in the Byward Market in 1978 and 32 years later the BeaverTails family business is thriving and an Ottawa institution just like the Parliament Buildings. The Hookers still have a booth in the Market and also license tails to over 130 outlets in Canada and other countries too. According to their website they are now sold it Saudi Arabia too.

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The ObamaTail is the newest addition created in honour of President Barack Obama’s first visit to Ottawa in February 2009. The ObamaTail is a maple syrup and chocolate drizzled “O” on top of cinnamon sprinkled pastry. The President made an unscheduled stop in the Byward Market just pick up souvenirs and BeaverTails. So far, I am unable to reach The White House for comment…but I am confident the President LOVED it.

 

BeaverTails go best with freezing temperatures and a skate on the Rideau Canal. Who am I kidding?  I eat them in the summer no problem and they are just as yummy. Like it or not, the BeaverTail has become a part of our cultural fabric. When you visit Ottawa I highly recommend you add “Eat a BeaverTail” to the list of things to do…it is a Canadian tradition. 

 

 

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can Canada’s capital compost? January 5, 2010

Filed under: Uncategorized — mindfulmerchant @ 8:49 am

 

I am excited about the new Green Bin composting program that began yesterday in Ottawa. It will be interesting to see how many homes will participate since it got off to a bumpy start with complaints, opposition from residents living near the composting facility and other issues.  I think it is a positive thing for the environment and the city.  It is about time since many other municipalities have been composting for years.

 

The last few weeks we use the small kitchen container to collect organics and empty it into the big green bin at night. I am surprised at how quickly our family of 4 is filling it.   My frugal side is reluctant to spend almost $6.00 for 10 small food paper waste bags, (the City will not allow biobags/plastics in the compost) but  I am not willing to use the small bin without some type of liner. Green Bin Ottawa provides an economical alternative. Here is a short video on how to make easy origami bin liners out of old newspaper.  Do not worry the urge to wear it around as a hat wears off quickly.

 

 

 

 

I find the origami liners work only if you monitor the contents. The more liquid, the quicker it requires a dump and lock. No one wants to scrape up chicken chilli, dryer lint and coffee grounds off the garage floor. Trust.  I have a few friends experimenting with newspaper liners and the results are mixed. If you would like to compost with a liner this might be worth trying, especially if you want to save some money.

 

For more information visit the Green Bin Website where you will find instructions, teacher and parent guide and video, children’s activities and other helpful tips.  Click here for the 2010 pick-up schedule.

 

Have to be honest…I am not excited about cleaning and maintaining the green bin in the humid Ottawa summer. I look forward to reducing the garbage we set out on the curb and helping the planet. We all have a responsibility for our garbage. I hope the new composting program is a success.

 

How is your composting experience going?

 

 

 

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Little House on the Prairie Babble December 30, 2009

Filed under: Uncategorized — mindfulmerchant @ 6:58 pm

 

prairie3 Eventually I had to talk Prairie talk…it was only a matter of time.

I discover through years of friendship (and sometimes-red wine) that I know many people who grew up watching Little House on the Prairie and are closeted fans. This kinship runs deep, not obvious by our wearing of bonnets, lemon verbena perfume, or our distain for the name Nelly. It is our ability to quote verbatim Charles Ingalls and an odd yearning to write with chalk. We also share fears of falling down a well or waking up yelling, “I can’t see Pa!” If you did not grow up wishing you lived in Walnut Grove then you probably will not appreciate this post.

Planning my New Year’s resolutions for 2010, I decided to turn to the Little House for my inspiration and ask the question “What would Ma or Pa Ingalls do in our home?” Here is what I have come up with….

  • I am going to use a broom and sweep more instead of hauling out the vacuum for every little mess.
  • I will use cloths to clean and wipe up spills. I think I can fashion some out of old clothing too worn to donate.
  • I will try to cook and bake things from scratch and move away from buying processed stuff.
  • We are going to plant a vegetable garden this spring and live off the land. Actually…from whatever we can grow in containers on the patio.
  • We will try to eat seasonally and support local farmers and merchants.
  • We will make more effort to help in our community.
  • Lastly, I want to learn to “air fiddle” just like Charles. By golly, that man could play a mean fake fiddle! I hope my family will dance around and clap while I air fiddle after dinner on Fridays. 

  Well those are my thoughts as this year ends. All silliness aside, I do want to live a simpler, greener life in 2010. Who is with me?

 

I wish you a very happy and healthy New Year!

 

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Happy Holidays to you! December 20, 2009

Filed under: Uncategorized — mindfulmerchant @ 1:36 am

 

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                             I wish you all a peaceful and joyful holiday.

 

 

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                               And a healthy and prosperous New Year!

 

 

                       Looking forward to making 2010 a little greener…together.

 

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It’s all in the Bag November 26, 2009

Filed under: eco-friendly, environmentally friendly, green, non-toxic, organic — mindfulmerchant @ 9:31 pm
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Opeaongo farm 004 I have finally trained my brain to bring my own reusable bags when shopping. It only took about two years. Now that most grocery stores charge for bags, it is rare to see someone walk out the store with a cart full of plastic. Green thinkers and frugal shoppers are now on the same page. It’s a beautiful thing. 

Today I stood at the end of a long line at Loblaws. A woman at the front had full cart of groceries and forgot her bags. The cashier in a booming voice said, “Do you need to buy plastic?” The woman sheepishly whispered yes. I have been in her shoes feeling judgement ooze down the line.  Moments like that reinforce the need to bring my own bags… and why I own about 30+ of the suckers. Avoiding the dreaded plastic = no panic sweats and red flushes. (Oh…and it helps the planet.) It is not a good environmental story, but there is a bit of truth to that.

According to the Environmental Protection Agency, the U.S. throws away 100 billion plastic bags each year and less than 2% gets recycled.  Planet Green writes “The petroleum to make 14 plastic bags could drive a car 1 mile” and “Over 100,000 marine animals die every year because of plastic bags”.   Disturbing statistics.

It has always bothered me that I use plastic bags to buy loose produce like beans, mushrooms, and fruit. I discovered a store here in Ottawa called Nayla Natural Care that sells reusable produce bags and ordered a few to try. Turns out, they were an excellent purchase.

Steward Bags makes 100% organic cotton reusable produce bags in various sizes. Located in Cornwall Ontario, it is a growing Canadian company. Their strong mesh bags have an easy drawstring closure and are washable too. Steward Bags’ mission is to support fair trade labour, and help fund regional environmental projects.

You can find a retailer near you buy clicking here or order directly from the company. Ottawa residents can buy them this weekend at the Nayla Natural Care Open house Saturday Nov.28th from 10 am-2 pm. I will be going to pick up more to ‘wrap’ holiday gifts. (act surprised Mom) 

If you are concerned about reducing the amount of plastic in the landfills, I recommend trying this product.  Happy shopping!

 

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One Minute. Make a difference. November 17, 2009

Filed under: Uncategorized — mindfulmerchant @ 4:09 pm
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“For the sake of all the worlds people, economy and environment, we need an effective global climate treaty now.”    earth

     Dr. Tim Flannery (Scientist, Author, Chair of Copenhagen Climate Council)

 

Are you the kind of person to attend protests or lend support to groups taking political action for important causes? I am not…until I started reading about climate change. The more I read the more I feel compelled to get involved. My motivation is selfish. I do not want my children and their children to inherit an unfixable disaster. It is that simple.

In Canada, many consider climate change to be just an environmental problem. Not true! Climate change is an all-encompassing threat. It directly affects you, your family,  the environment, economy and the health and safety of the world.

Getting involved is easy. Take a minute to send a message to Stephen Harper and other party leaders that you want Canada to sign an ambitious, fair and binding agreement at the UN Climate Change Summit in Copenhagen this December.

 

    Click here to join millions of people around the world demanding a global response.

If you would like to read more about climate change and the organizations campaigning for solutions here are some links to check out.

 

Canada’s Action on Climate Change

United Nations Framework Convention on Climate Change

David Suzuki Foundation – Climate Change 101

The Sierra Club of Canada  – Ten Popular Myths about Climate Change

 

Please act.  Send a message to our leaders.  Your voice counts.

 

 

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Sanitizer Insanity October 8, 2009

Filed under: all natural, eco-friendly, green, healthy, non-toxic — mindfulmerchant @ 8:57 pm
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I am a worrywart. I am always fretting about something, global warming, killer bees migrating to Canada, bird flu, bear attacks (?) and the list goes on. My friends and family still laugh at my stockpiles during the year 2000 drama. Do you remember that? I had enough staples that we could bunker down in our basement for at least six months. They can mock my efforts all they want, but if the world collapsed because computers could not process the number 2000, I know they would have been ringing my doorbell wanting to share the rice and bean supplies, cooked to perfection in my fondue pot.

As you probably have guessed, I am nervous about H1N1. Every day the media and the government have new information about this virus. Our children are bringing home letters about school board pandemic policies and practices. Even the local hockey league has a section devoted to their information and advice about this topic. I am driving my hubby nuts talking about my daily findings.  Love ya!

I think all we can do is educate ourselves, stay calm, eat well, sleep well, keep our bodies in optimum health and make informed decisions for our family and ourselves. One of the best ways to ward off the flu and other viruses is good hand washing practices. It sounds silly to discuss when and how to wash your hands but it is definitely worth a review with our children.

 

Here are a few reminders…

- Bar soaps are not as hygienic as liquid soaps.

- Forget antibacterial soap, they offer no benefit over regular soap and water.

- Make sure you scrub under fingernails, between fingers and up the wrist – for at least 20 seconds and rinse for at least 10 seconds (remind children to wash for the duration of the tune of Twinkle Twinkle little star)

- During cold and flu season, give every family member their own towel to try their hands.

- You must remove all rings and jewellery before washing to do a proper job.

 

If you cannot wash your hands (as when travelling Hwy 401 and the rest station is out of soap and paper towels – disgusting!) hand sanitizers are a good option. There is much controversy regarding hand sanitizers. Antibacterial wipes and hand sanitizers contain over 65% -95% Ethyl Alcohol to be effective. Infused with chemicals, they can be harmful to our bodies. Only 1 or 2 ounces of the stuff is enough to be fatal to a child. The Cosmetics Safety Database rates Purell and Dial hand sanitizers a score of 7 high hazard out of 10. 

I have found a good natural alternative that is kinder to sensitive skin than generic brands. It is a hand sanitizer by CleanWell. This product is 100% biodegradable, free of toxic chemicals, safe for kids (no ingestion risk) and it kills 99.9% of harmful germs on contact including E. Coli, Salmonella and resistant Staph. I have put the small containers in my purse, the children’s backpacks and the car when hand washing is not possible. Our kids can easily manage the spray application and they like the scent. If you are looking for a safe and effective hand sanitizer this cold and flu season I highly recommend this product.

Be safe and healthy.

 

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take a hike October 5, 2009

Filed under: Ottawa, healthy, save money — mindfulmerchant @ 9:30 am
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We have lived in Ottawa for over 3 years. It took our cousins from Toronto to suggest and inspire a visit to Gatineau Park. Thank you Jordanna & Stephen!  This past weekend marked the beginning of Fall Rhapsody  (October 3 – 18)  when the changing tree colours are at their best. I cannot believe we have not visited before since it is less than 15 minutes from downtown Ottawa.

We stopped at the visitors centre and found two scenic hikes suitable for families with young children. We chose the Pink Lake hike and despite a misty cloudy day, enjoyed the  beautiful landscape and fresh air. 

I was not sure how sure our children would manage the hour hike. They did great, walking up all the stairs, looking for little creatures, listening for different birds, and skipping  rocks in the water. Every corner there was something new and exciting to see. This was more entertaining than any T.V. show or video game and we were getting is some good exercise.  After the hike we devoured a picnic lunch (even the veggies were consumed – how crazy is that?!)  and made our way home.

We all want to go back again, try other hikes and explore the park in different seasons. It is an inexpensive, healthy and beautiful way to spend an afternoon as a family. If you are looking for something to do next weekend consider a visit to Gatineau Park (or a park in your area). It is a fun and special way to spend time with family. Happy Trails!

 

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Corny blurb September 11, 2009

Filed under: Uncategorized — mindfulmerchant @ 12:00 am
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 Visit to Toronto July 2009 177

I am part of a big, growing family. As the years go by it seems we see each other less but when we do, it is all about being together… and of course, the food. We are in the strange habit of referring to one another with “cousin” before our names. Not sure where that originated, but we sound like we are right off “The Beverly Hillbillies” show. What an un-Canadian way of speaking!

In the past few years, we have come together for very sad goodbyes. Gatherings are different now as we are all dealing with our losses.

Recently, Cousin Sue & Carrie hosted a BBQ for our big clan. Talk about yummy food…it was a gourmet feast! Cousin Margaret was on dessert duty and brought a beautiful, homemade chocolate cake. When she placed it on the table, we noticed very unusual decorations. Printed little flags lined the cake. “What’s up with all the flags?” someone asked. “We have lots of things to celebrate,” she explained. As we examined the cake, we read all kinds of happy things. Birthdays and anniversaries were noted, passing a driving test, graduating grade 8, etc. I am not sure who was happier to spot their name on the cake, my 9-year-old daughter or me! It was unique and very thoughtful.

At the risk of sounding incredibly corny, I wanted to share the idea of making a celebration cake, especially when it seems like there is not a lot to cheer about at the time. I bet you can think of many happy things to fill flags for the people you love.  Cake – yum!

 

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Coffee Talk September 8, 2009

Filed under: environmentally friendly, ethically produced, healthy, organic, organic farming — mindfulmerchant @ 12:13 am
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2662152024_ca7139a467[1] I love coffee. I also enjoy a cup of tea in the afternoon, but aaagh coffee is the nectar of the gods. I credit coffee for getting me through every morning since the birth of my children. Addicted? Perhaps. After a night of  “I peed the bed”, “I lost a tooth” and “When is the tooth fairy coming?” kind of sleep, coffee is the only morning beverage choice for me. I suspect many of you with toddlers and young children are nodding your heads in agreement.

The organic coffee debate is a popular one in our home. My husband emails me articles citing organic marketing fraud blah blah blah. I in turn show him information touting the health and environmental benefits. Perhaps you have this debate in your home too.

Here are my thoughts on the issue. I have consumed a cup of coffee every day, sometimes more, for the last 18+ years. (yikes)  Coffee is a heavily sprayed crop. For those of us trying to avoid pesticides this means buying organic. There are also worker labour rights and farming practices to consider too.

I think Canadians fall into two categories when it comes to coffee…Tim Horton’s and Starbucks. I am a Timmy Ho’s kind of gal and my Hubby is a grande-bold man. We are unable to find an organic coffee that suits either one of our tastes. It has been a frustrating and expensive experiment searching for a good organic coffee and frankly, I cannot bear to drink a whole bag worth of bitter bad sludge. My frugal side has reached its limit.

Has anyone found a great tasting organic coffee? I need a good recommendation please. :)

 

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